tag:blogger.com,1999:blog-61418175954124713062011-06-16T15:56:35.241-06:00For a fall of rewards. The journey of a college runner trying to take his fitness to the next level.Kevinhttp://www.blogger.com/profile/05250394023448817599noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-6141817595412471306.post-4624684341639115872011-05-24T14:35:00.001-06:002011-05-24T14:37:18.976-06:00<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #444444; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 12px;"></span><br /><table cellpadding="0" cellspace="0" class="DataList" id="ctl00_ctl00_PageContent_TrainingLogContent_EventList" style="background-color: white; color: #444444;"><tbody style="color: #444444;"><tr style="color: #444444;"><td style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px;"><span class="Apple-style-span" style="font-family: inherit;">5/22/2011</span></td><td style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px;"><span class="Apple-style-span" style="font-family: inherit;">Run</span></td><td style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px;">Providence</td><td style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px;"><span class="Apple-style-span" style="font-family: inherit;">Double</span></td><td class="TextRight" style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">5.0 mi</span></td><td class="TextRight" style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px; text-align: right;"></td><td class="TextRight" style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px; text-align: right;"></td><td class="Action" style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; white-space: nowrap;"><ul class="CssMenu ActionMenu" id="ctl00_ctl00_PageContent_TrainingLogContent_ctl477" style="color: #444444; list-style-position: inside; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li class="Button" style="color: #444444; display: block; float: left; list-style-position: outside; padding-bottom: 1px; padding-left: 1px; padding-right: 1px; padding-top: 1px;"><a class="Item" href="http://www.runningahead.com/logs/3322f62192b84ca1908b8150163b87c4/workouts/4055d32a01b9463f8a6929030c1eeb45" style="color: #3333cc; cursor: pointer; display: block; line-height: 18px; outline-style: none; padding-bottom: 1px; padding-left: 5px; padding-right: 5px; padding-top: 1px; text-decoration: none;" title="View"><span class="Apple-style-span" style="font-family: inherit;"><img src="http://www.runningahead.com/images/icons/mag_glass.png" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #444444; vertical-align: middle;" /><img class="PopOut" src="http://www.runningahead.com/images/icons/expand_down.png" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #444444; padding-left: 0.3em; vertical-align: middle;" /></span></a></li></ul></td></tr><tr class="alt" style="color: #444444;"><td style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px;"><span class="Apple-style-span" style="font-family: inherit;">5/21/2011</span></td><td style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px;"><span class="Apple-style-span" style="font-family: inherit;">Run</span></td><td style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px;"><div class="Course" style="color: #444444; overflow-x: hidden; overflow-y: hidden; white-space: nowrap; width: 250px;"><span class="Apple-style-span" style="font-family: inherit;">Hyrum</span></div></td><td style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px;"><span class="Apple-style-span" style="font-family: inherit;">Long</span></td><td class="TextRight" style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">15.6 mi</span></td><td class="TextRight" style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">1:40:45</span></td><td class="TextRight" style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">6:28</span></td><td class="Action" style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; white-space: nowrap;"><ul class="CssMenu ActionMenu" id="ctl00_ctl00_PageContent_TrainingLogContent_ctl488" style="color: #444444; list-style-position: inside; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li class="Button" style="color: #444444; display: block; float: left; list-style-position: outside; padding-bottom: 1px; padding-left: 1px; padding-right: 1px; padding-top: 1px;"><a class="Item" href="http://www.runningahead.com/logs/3322f62192b84ca1908b8150163b87c4/workouts/951c48a185184a72a2c79c8b72abcb2d" style="color: #3333cc; cursor: pointer; display: block; line-height: 18px; outline-style: none; padding-bottom: 1px; padding-left: 5px; padding-right: 5px; padding-top: 1px; text-decoration: none;" title="View"><span class="Apple-style-span" style="font-family: inherit;"><img src="http://www.runningahead.com/images/icons/mag_glass.png" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #444444; vertical-align: middle;" /><img class="PopOut" src="http://www.runningahead.com/images/icons/expand_down.png" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #444444; padding-left: 0.3em; vertical-align: middle;" /></span></a></li></ul></td></tr><tr style="color: #444444;"><td style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px;"><span class="Apple-style-span" style="font-family: inherit;">5/20/2011</span></td><td style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px;"><span class="Apple-style-span" style="font-family: inherit;">Run</span></td><td style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px;"><div class="Course" style="color: #444444; overflow-x: hidden; overflow-y: hidden; white-space: nowrap; width: 250px;"><span class="Apple-style-span" style="font-family: inherit;">Rainbow Gardens</span></div></td><td style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px;"><span class="Apple-style-span" style="font-family: inherit;">Distance/Easy</span></td><td class="TextRight" style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">10.0 mi</span></td><td class="TextRight" style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">1:07:04</span></td><td class="TextRight" style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">6:43</span></td><td class="Action" style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; white-space: nowrap;"><ul class="CssMenu ActionMenu" id="ctl00_ctl00_PageContent_TrainingLogContent_ctl499" style="color: #444444; list-style-position: inside; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li class="Button" style="color: #444444; display: block; float: left; list-style-position: outside; padding-bottom: 1px; padding-left: 1px; padding-right: 1px; padding-top: 1px;"><a class="Item" href="http://www.runningahead.com/logs/3322f62192b84ca1908b8150163b87c4/workouts/0b735c46c15d4da98555b197e7452f67" style="color: #3333cc; cursor: pointer; display: block; line-height: 18px; outline-style: none; padding-bottom: 1px; padding-left: 5px; padding-right: 5px; padding-top: 1px; text-decoration: none;" title="View"><span class="Apple-style-span" style="font-family: inherit;"><img src="http://www.runningahead.com/images/icons/mag_glass.png" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #444444; vertical-align: middle;" /><img class="PopOut" src="http://www.runningahead.com/images/icons/expand_down.png" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #444444; padding-left: 0.3em; vertical-align: middle;" /></span></a></li></ul></td></tr><tr class="alt" style="color: #444444;"><td style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px;"><span class="Apple-style-span" style="font-family: inherit;">5/20/2011</span></td><td style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px;"><span class="Apple-style-span" style="font-family: inherit;">Run</span></td><td style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px;"><div class="Course" style="color: #444444; overflow-x: hidden; overflow-y: hidden; white-space: nowrap; width: 250px;"><span class="Apple-style-span" style="font-family: inherit;">St. Joes</span></div></td><td style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px;"><span class="Apple-style-span" style="font-family: inherit;">Double</span></td><td class="TextRight" style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">5.0 mi</span></td><td class="TextRight" style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">33:53</span></td><td class="TextRight" style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">6:47</span></td><td class="Action" style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; white-space: nowrap;"><ul class="CssMenu ActionMenu" id="ctl00_ctl00_PageContent_TrainingLogContent_ctl510" style="color: #444444; list-style-position: inside; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li class="Button" style="color: #444444; display: block; float: left; list-style-position: outside; padding-bottom: 1px; padding-left: 1px; padding-right: 1px; padding-top: 1px;"><a class="Item" href="http://www.runningahead.com/logs/3322f62192b84ca1908b8150163b87c4/workouts/dbedfbd80a8b40a497934c01d626dc79" style="color: #3333cc; cursor: pointer; display: block; line-height: 18px; outline-style: none; padding-bottom: 1px; padding-left: 5px; padding-right: 5px; padding-top: 1px; text-decoration: none;" title="View"><span class="Apple-style-span" style="font-family: inherit;"><img src="http://www.runningahead.com/images/icons/mag_glass.png" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #444444; vertical-align: middle;" /><img class="PopOut" src="http://www.runningahead.com/images/icons/expand_down.png" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #444444; padding-left: 0.3em; vertical-align: middle;" /></span></a></li></ul></td></tr><tr style="color: #444444;"><td style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px;"><span class="Apple-style-span" style="font-family: inherit;">5/19/2011</span></td><td style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px;"><span class="Apple-style-span" style="font-family: inherit;">Run</span></td><td style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px;"><div class="Course" style="color: #444444; overflow-x: hidden; overflow-y: hidden; white-space: nowrap; width: 250px;"><span class="Apple-style-span" style="font-family: inherit;">Combe</span></div></td><td style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px;"><span class="Apple-style-span" style="font-family: inherit;">Distance/Easy</span></td><td class="TextRight" style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">8.8 mi</span></td><td class="TextRight" style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">1:00:00</span></td><td class="TextRight" style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">6:50</span></td><td class="Action" style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; white-space: nowrap;"><ul class="CssMenu ActionMenu" id="ctl00_ctl00_PageContent_TrainingLogContent_ctl521" style="color: #444444; list-style-position: inside; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li class="Button" style="color: #444444; display: block; float: left; list-style-position: outside; padding-bottom: 1px; padding-left: 1px; padding-right: 1px; padding-top: 1px;"><a class="Item" href="http://www.runningahead.com/logs/3322f62192b84ca1908b8150163b87c4/workouts/9c6f40f1f3bf45c4b988b5a8549c122b" style="color: #3333cc; cursor: pointer; display: block; line-height: 18px; outline-style: none; padding-bottom: 1px; padding-left: 5px; padding-right: 5px; padding-top: 1px; text-decoration: none;" title="View"><span class="Apple-style-span" style="font-family: inherit;"><img src="http://www.runningahead.com/images/icons/mag_glass.png" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #444444; vertical-align: middle;" /><img class="PopOut" src="http://www.runningahead.com/images/icons/expand_down.png" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #444444; padding-left: 0.3em; vertical-align: middle;" /></span></a></li></ul></td></tr><tr class="alt" style="color: #444444;"><td style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px;"><span class="Apple-style-span" style="font-family: inherit;">5/19/2011</span></td><td style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px;"><span class="Apple-style-span" style="font-family: inherit;">Run</span></td><td style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px;"><div class="Course" style="color: #444444; overflow-x: hidden; overflow-y: hidden; white-space: nowrap; width: 250px;"><span class="Apple-style-span" style="font-family: inherit;">Exercise Trail</span></div></td><td style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px;"><span class="Apple-style-span" style="font-family: inherit;">Double</span></td><td class="TextRight" style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">4.3 mi</span></td><td class="TextRight" style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">30:00</span></td><td class="TextRight" style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">6:59</span></td><td class="Action" style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; white-space: nowrap;"><ul class="CssMenu ActionMenu" id="ctl00_ctl00_PageContent_TrainingLogContent_ctl532" style="color: #444444; list-style-position: inside; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li class="Button" style="color: #444444; display: block; float: left; list-style-position: outside; padding-bottom: 1px; padding-left: 1px; padding-right: 1px; padding-top: 1px;"><a class="Item" href="http://www.runningahead.com/logs/3322f62192b84ca1908b8150163b87c4/workouts/10a3b6530cdb47b2afe9f6229eeb6055" style="color: #3333cc; cursor: pointer; display: block; line-height: 18px; outline-style: none; padding-bottom: 1px; padding-left: 5px; padding-right: 5px; padding-top: 1px; text-decoration: none;" title="View"><span class="Apple-style-span" style="font-family: inherit;"><img src="http://www.runningahead.com/images/icons/mag_glass.png" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #444444; vertical-align: middle;" /><img class="PopOut" src="http://www.runningahead.com/images/icons/expand_down.png" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #444444; padding-left: 0.3em; vertical-align: middle;" /></span></a></li></ul></td></tr><tr style="color: #444444;"><td style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px;"><span class="Apple-style-span" style="font-family: inherit;">5/18/2011</span></td><td style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px;"><span class="Apple-style-span" style="font-family: inherit;">Run</span></td><td style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px;"><div class="Course" style="color: #444444; overflow-x: hidden; overflow-y: hidden; white-space: nowrap; width: 250px;"><span class="Apple-style-span" style="font-family: inherit;">indoor track</span></div></td><td style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px;"><span class="Apple-style-span" style="font-family: inherit;">Double</span></td><td class="TextRight" style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">4.7 mi</span></td><td class="TextRight" style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">30:00</span></td><td class="TextRight" style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">6:23</span></td><td class="Action" style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; white-space: nowrap;"><ul class="CssMenu ActionMenu" id="ctl00_ctl00_PageContent_TrainingLogContent_ctl543" style="color: #444444; list-style-position: inside; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li class="Button" style="color: #444444; display: block; float: left; list-style-position: outside; padding-bottom: 1px; padding-left: 1px; padding-right: 1px; padding-top: 1px;"><a class="Item" href="http://www.runningahead.com/logs/3322f62192b84ca1908b8150163b87c4/workouts/097f8f50ce164c75b36bbaeb23ef4521" style="color: #3333cc; cursor: pointer; display: block; line-height: 18px; outline-style: none; padding-bottom: 1px; padding-left: 5px; padding-right: 5px; padding-top: 1px; text-decoration: none;" title="View"><span class="Apple-style-span" style="font-family: inherit;"><img src="http://www.runningahead.com/images/icons/mag_glass.png" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #444444; vertical-align: middle;" /><img class="PopOut" src="http://www.runningahead.com/images/icons/expand_down.png" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #444444; padding-left: 0.3em; vertical-align: middle;" /></span></a></li></ul></td></tr><tr class="alt" style="color: #444444;"><td style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px;"><span class="Apple-style-span" style="font-family: inherit;">5/18/2011</span></td><td style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px;"><span class="Apple-style-span" style="font-family: inherit;">Run</span></td><td style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px;"><div class="Course" style="color: #444444; overflow-x: hidden; overflow-y: hidden; white-space: nowrap; width: 250px;"><span class="Apple-style-span" style="font-family: inherit;">Upper Trail</span></div></td><td style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px;"><span class="Apple-style-span" style="font-family: inherit;">Distance/Easy</span></td><td class="TextRight" style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">8.5 mi</span></td><td class="TextRight" style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">1:00:00</span></td><td class="TextRight" style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 2px; padding-left: 3px; padding-right: 3px; padding-top: 4px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">7:04</span></td><td class="Action" style="background-color: #eaf1ff; color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; white-space: nowrap;"><ul class="CssMenu ActionMenu" id="ctl00_ctl00_PageContent_TrainingLogContent_ctl554" style="color: #444444; list-style-position: inside; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li class="Button" style="color: #444444; display: block; float: left; list-style-position: outside; padding-bottom: 1px; padding-left: 1px; padding-right: 1px; padding-top: 1px;"><a class="Item" href="http://www.runningahead.com/logs/3322f62192b84ca1908b8150163b87c4/workouts/600a5f31762f41bd96088fc7c34ab607" style="color: #3333cc; cursor: pointer; display: block; line-height: 18px; outline-style: none; padding-bottom: 1px; padding-left: 5px; padding-right: 5px; padding-top: 1px; text-decoration: none;" title="View"><span class="Apple-style-span" style="font-family: inherit;"><img src="http://www.runningahead.com/images/icons/mag_glass.png" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #444444; vertical-align: middle;" /><img class="PopOut" src="http://www.runningahead.com/images/icons/expand_down.png" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #444444; padding-left: 0.3em; vertical-align: middle;" /></span></a></li></ul></td></tr><tr style="color: #444444;"><td style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px;"><span class="Apple-style-span" style="font-family: inherit;">5/17/2011</span></td><td style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px;"><span class="Apple-style-span" style="font-family: inherit;">Run</span></td><td style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px;"><div class="Course" style="color: #444444; overflow-x: hidden; overflow-y: hidden; white-space: nowrap; width: 250px;"><span class="Apple-style-span" style="font-family: inherit;">Ghetto Run</span></div></td><td style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px;"><span class="Apple-style-span" style="font-family: inherit;">Distance/Easy</span></td><td class="TextRight" style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">9.0 mi</span></td><td class="TextRight" style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">1:00:00</span></td><td class="TextRight" style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 3px; padding-right: 3px; padding-top: 2px; text-align: right;"><span class="Apple-style-span" style="font-family: inherit;">6:40</span></td><td class="Action" style="color: #444444; line-height: 21px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; white-space: nowrap;"><ul class="CssMenu ActionMenu" id="ctl00_ctl00_PageContent_TrainingLogContent_ctl565" style="color: #444444; list-style-position: inside; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li class="Button" style="background-color: white; border-bottom-color: rgb(153, 153, 255); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(153, 153, 255); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(153, 153, 255); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(153, 153, 255); border-top-style: solid; border-top-width: 1px; color: #444444; display: block; float: left; list-style-position: outside; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><a class="Item" href="http://www.runningahead.com/logs/3322f62192b84ca1908b8150163b87c4/workouts/36afd2a7f1254fc6a394d64aa136dad4" style="color: #3333cc; cursor: pointer; display: block; line-height: 18px; outline-style: none; padding-bottom: 1px; padding-left: 5px; padding-right: 5px; padding-top: 1px; text-decoration: none;" title="View"><span class="Apple-style-span" style="font-family: inherit;"><img src="http://www.runningahead.com/images/icons/mag_glass.png" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #444444; vertical-align: middle;" /><img class="PopOut" src="http://www.runningahead.com/images/icons/expand_down.png" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; color: #444444; padding-left: 0.3em; vertical-align: middle;" /></span></a></li></ul></td></tr></tbody></table><span class="Apple-style-span" style="font-family: inherit;"><br /></span><br /><span class="Apple-style-span" style="font-family: inherit;"><br /></span><br /><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #444444; font-family: inherit;">No run Monday. &nbsp;Did a 20 miler the saturday before that really messed me up. &nbsp;Starting to feel good again at the end of the week, however.</span><br /><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #444444; font-family: inherit;"><br /></span><br /><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #444444; font-family: inherit;">Will take this Monday off again. &nbsp;I don't want to ramp up my mileage too quickly.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6141817595412471306-462468434163911587?l=highonrunning.blogspot.com' alt='' /></div>Kevinhttp://www.blogger.com/profile/05250394023448817599noreply@blogger.com1tag:blogger.com,1999:blog-6141817595412471306.post-68115391460824588712011-05-24T14:22:00.002-06:002011-05-24T14:22:43.729-06:00Here is to a Summer of Hell. &nbsp;This summer is dedicated to hard work and to getting fit. &nbsp;This is for a Fall of Rewards. Time to go get it!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6141817595412471306-6811539146082458871?l=highonrunning.blogspot.com' alt='' /></div>Kevinhttp://www.blogger.com/profile/05250394023448817599noreply@blogger.com0